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Children are our future. Raising healthy kids equals a healthy future for everyone!!
Learn about how physical activity along with other tips are the key to losing and sheding those unwanted kilo's.
The human body cannot synthesize Omega3 oil fatty acids on its own, and so these nutrients must be provided by the diet...
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Grab your list of super foods that are powerful enough to help you lower your cholesterol, reduce your risk of heart disease and cancer, and put you in a better mood.
FREE advice on healthy snack recipes for kids. Grab your fun healthy kids snacks ideas.
Find a great list of Glycemic Index for Foods and their Glycemic value, foods that you use everyday foods.
We see kids in a playground and know fun exercises for kids are very important for two reasons health and self esteem. Kids feel if they can keep up on the field they can do it anywhere. Find out how
FREE tips for anytime of the day, grab a great food calories list to help cut those cals today.
Grab these easy daily food diary ideas. Learn how to diarize what you eat on a daily basis.
Body Mass Index Formula (BMI) is used by the medical profession and to quickly and simply determine a person's weight in regard to their height