Fun Exercises For Kids
We see kids in a playground and know fun exercises for kids are so very important for two reasons health and self esteem. Kids feel if they can keep up on the field, they can do it anywhere. Let's show you how.
Benefits Of Exercise
Everyone can benefit from regular exercise especially our kids. Kids who are active will:
• have stronger muscles and bones
• have a leaner body because exercise helps control body fat
• be less likely to become overweight
• decrease the risk of developing type 2 diabetes
• possibly lower blood pressure and blood cholesterol levels
• have a better outlook on life
Besides enjoying the health benefits of fun exercises for kids, kids who are physically fit sleep better and find it easier to handle physical and emotional challenges — from running to catch a bus to studying for a test.
How To Motivate Kids and Make Fun Exercises for Kids
So there's a lot to gain from regular physical activity, but how do you encourage kids to do it?
The three main keys are:
Choose activities specific for a child's age: If you don't, the child may be bored or frustrated. If the exercise for kids you have chosen is too difficult then they won't like it and become frustrated and give up, same goes for not challenging enough.
Giving kids plenty of opportunity to be active: Kids need parents to make activity easy by providing equipment and taking them to playgrounds and other active spots.
Keeping the focus on fun when working out fun exercises for kids: Kids won't do something unless they like it, especially if you don't make it fun.
When kids enjoy an activity, they want to do more of it. Practicing a skill — whether it's swimming or riding a tricycle —improves their abilities and helps them feel accomplished, especially when the effort is noticed and praised. These good feelings often make kids want to continue the activity and even try others.
Fun Exercises for Kids and Activities Specific For Age
The best way for kids to get physical activity is by incorporating some fun exercises for kids and physical activity into their daily routine. Toddlers to teens need at least 60 minutes on most (preferably all) days. This can include free play at home, active time at school, and participation in classes or organized sports.
Here's some age-based advice:
Preschoolers: Preschoolers need play and exercise that helps them continue to develop important motor skills — kicking or throwing a ball, playing tag or follow the leader, hopping on one foot, riding a bike, freeze dancing, or running obstacle courses are all great exercises for kids.
Although some sports leagues may be open to kids as young as 4, organized and team sports are not recommended until they're a little older. Preschoolers can't understand complex rules and often lack the attention span, skills, and coordination needed to play sports. Instead of learning to play a sport, they should work on fundamental skills. There are now alot of great sports that really have not many rules and just really encourage kids to get out there, socialise and have a great time. So look up some in your local area and give it a try. This is a great age for sports to become a life habit.
Even think about swimming lessons - in my opinion is essential for all pre-schoolers to know water safety anyway. There is bound to be a local pool in your area with age appropriate lessons. Swimming as an exercise for preschoolers, is a great introduction to fitness, plus they are bound to have heaps of fun at the same time.
School-age: Now is the age that it can be a challenge for parents to get their child away from the television or computer and help them find physical activities they enjoy and feel successful doing. Some very traditional, but fun exercises for kids and sporting activities can range from Baseball and Basketball and Tennis to Scouting, Biking, Camping, Hiking, and other outdoor pursuits.
As kids learn basic skills and simple rules in the early school-age years, there might only be a few athletic standouts. As kids get older, differences in ability and personality become more apparent. Commitment and interest level often go along with ability, which is why it's important to find an activity that's right for your child. Schedules start getting busy during these years, but don't forget to set aside some time for free play. Remember to always encourage the fun and active side of any sport not just the winning aspect!
Other great sports for School-age children to get involved in are: Netball, Karate (they will also benefit with self defence strategies), Football (of any kind), Swimming, Surfing. Really the list is endless...remember to encourage your child to have fun at whatever they choose.
Teenagers: Teens have many choices when it comes to being active — from school sports to after-school interests, such as yoga or skateboarding. It's important to remember that physical activity must be planned and often has to be sandwiched between various responsibilities and commitments.
Regular Physical Activity
You should also encourage regular physical activity as part of your exercises for your child's regular daily routine.
This can include:
• Walking or riding your bike instead of driving for short distances.
• Taking a walk with a friend or walk the family dog each afternoon.
• Using stairs instead of escalators or elevators, especially if you have to walk out of your way to find the stairs.
• Chores, such as doing yardwork or housework.
• Family exercise: go for routine family walks or bike rides in the neighborhood, local park, or even national park
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